Adult Center of Prescott - Event Center, Banquet Hall, Meeting Rooms, Conference Center, Weddings in Prescott
 

Active Chair Yoga for Flexibility & Strength

Fridays, 10:15 AM

Instructor: Cathy Davis

Fridays  -  ongoing class,   

Fee per class:  $7 for members, $10.50 for Non-Members

We will work the whole body in both standing and seated movements/postures to increase stability, strength and flexibility while improving circulation and overall health.  These classes may improve energy level, confidence, reduce the common pains of age-related changes, and help you simply feel better.    

(No charge SilverSneakers®, Silver & Fit®, Optum®-Renew Active members) -  (50% charge to Optum® 50 / Be Well / Dime members); Check your eligibility with your health insurance company, then take a few minutes to register with us at the front desk.  

Cathy Davis, MA, RYT is both a registered yoga instructor and certified teacher of students with special needs.  She has over 15 years of experience in sharing yoga and is truly committed to inspiring people to reach their full potential—physically, mentally, emotionally, and spiritually.   She recently retired from teaching high school students where she herself created some unhealthy habits— tight shoulders from hunching over students and a computer, back pain, including sciatica from sitting too long, and tight hips.  She has been able to heal herself, however, with yoga.  Through breathing techniques and movement, students are encouraged to release both physical and emotional tension and remove the sources of ill health so that they can overcome challenges and achieve more than they ever thought possible.  Our bodies are our greatest teachers and every pose has the power to heal.  Her yoga class offers students the opportunity to explore their uniqueness and to heal the belief systems that have been disempowering them so that they can liberate themselves and reclaim their power, their brilliance and their purpose.

 

Event Calendar:

< August 2019 >

SMTWThFS
    
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 

Today's Date is:

 

Monthly Newsletter


Click here to receive a pdf version of the newsletter by email each month or view past issues.

 

 

FREE! Seminars


Click here to see our free seminars and events!

 

Lounge WiFi


CABLEONE provides the Adult Center with High-Speed WiFi for our members and guests.  Just bring in your laptop or other wireless device.  Inquire at front desk for information.

 

Advertisers at the Adult Center of Prescott Event Center

Adult Center of Prescott on facebook
Adult Center of Prescott on googleplus
Adult Center of Prescott on youtube
Adult Center of Prescott on blogger
Adult Center of Prescott on yelp
Adult Center of Prescott on facebook Adult Center of Prescott on google+ Adult Center of Prescott on youtube Adult Center of Prescott on blogger 

© Adult Center of Prescott | Photo Credits | Website Design by iPrescott Business Solutions