All Levels Yoga

Instructor:  Katy Kolasa,  (Mary Jo Mulligan will sub on November 5 & 7).

Ongoing classes on Tuesdays & Thursdays,  no class on November 28, or December 24 & 26.

Cost per class:  $7.00 for Members, $10.50 for Non-Members,

(No charge SilverSneakers®, Silver & Fit®, Optum®-Renew Active members) -  (50% charge to Optum® 50 / Be Well / Dime members); Check your eligibility with your health insurance company, then take a few minutes to register with us at the front desk.  

All Levels Yoga is for everyone!  The instructor gives different options and variations throughout the class and invites you to listen to your body to make each pose your own.  Class begins with gentle stretches and ends with deep relaxation.  Explore your mind, body, sould connections and relieve stress with yoga.  Find balance, strength and clarity through body movement and breathing.  You may leave this class feeling refreshed and experiencing a sense of gratitude, release, and/or love.

 About the instructor:

Registered with the Yoga Alliance, Katy has been a certified instructor of Hatha Yoga and Vinyasa Flow Yoga since August 2008 after being trained at Frog Lotus Yoga in MA.  She completed her 500 hour Advanced Teacher Training in Hatha and Sampoorna Yoga at Leela Mata Peaceful Valley Ashram in PA.  She is also certified in Yoga Meets Dance and Zumba.  Devoted to yoga since her first exposure to it in college, she has been a practitioner for over twelve years.  As an avid traveler and lover of nature, she has studied many types of yoga by participating in a variety of classes, workshops, and retreats around country.   She is very passionate about teaching and has taught several types of yoga to students from ages 3 to 88 years old.   Regardless of the style that she is teaching, Katy often offers options to her students throughout her classes to try to accommodate everyone, as all of our bodies are different.   As a yoga instructor and in everyday life, Katy loves to motivate, teach, inspire, and to learn while supporting others on their journeys to find their own mind, body, soul connection.  Believing that her primary purpose here on Earth is to spread goodness, love, and positive energy, Katy truly honors, respects, and encourages the love, light, and goodness within all beings.  BE FREE.  LOVE LIFE.  DO YOGA.  Namaste’