Adult Center of Prescott - Event Center, Banquet Hall, Meeting Rooms, Conference Center, Weddings in Prescott
 

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Monthly Newsletter


Click here to receive a pdf version of the newsletter by email each month or view past issues.

 

 

FREE! Seminars


Click here to see our free seminars and events!

 

Lounge WiFi


CABLEONE provides the Adult Center with High-Speed WiFi for our members and guests.  Just bring in your laptop or other wireless device.  Inquire at front desk for information.

 

Sponsors of the Adult Center of Prescott Event Center

Gentle Yoga for All Levels

Mondays, Wednesdays, 9:00 AM

Instructor:  Gandhi Selvam                          

Ongoing class on Mondays & Wednesday, no class on September 4 and September 11, 2017.

Fee per class: $7 for Members, $12.00 for Non-Members (incl $5 day fee)

(No charge to SilverSneakers® or Silver & Fit® members)

Learn and practice yoga at a slow pace that is easy to follow by all levels.  A common reason for pain is stiffness of joints and weakness of muscles.  Simple and gentle yoga will help you to strengthen muscles, increase flexibility, mobility, and reduce chronic pain. Gentle stretching with proper breathing techniques will improve mood, inner peace and help you focus better.

Please bring yoga mat, blocks, strap & water.

 

 

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