Adult Center of Prescott - Event Center, Banquet Hall, Meeting Rooms, Conference Center, Weddings in Prescott

Restorative Yoga for Back & Sciatica

Tuesdays, 10:20 AM

Tuesdays: 10:20 am to 11:20 am, by Dinah Ekdahl.  No class on December 24, 2019.   

Cost per class:  $7.00 for Members, $10.50 for Non-Members,

(No charge SilverSneakers®, Silver & Fit®, Optum®-Renew Active members) -  (50% charge to Optum® 50 / Be Well / Dime members); Check your eligibility with your health insurance company, then take a few minutes to register with us at the front desk.

Students of every level will benefit from this class.  No prior yoga experience necessary.   This class awakens and frees the body with gentle breath-guided movements and physical postures (asana).  The "core" and the hip  flexor, the central axis of the body are explored as a key to developing a felt sense of alignment.  This is a meditative journey deep into the body, where we find tension replaced by quiet spaciousness.   Find strength and flexibility, as well as the balance between effort and ease through the use of postures (asana), breathing techniques (pranayama), and meditation (dhyana).  Modifications of postures will be available to make asana more comfortable, and variations will be offered for those seeking an appropriately challenging practice.

Restorative poses with the support of props, as well as various breathing and meditation techniques complete the experience.  Emerge relaxed, renewed, and feel restored.

Students have to bring their own yoga mat, block, straps, blanket and bottled water.  

About the instructor, Dinah Carlos Ekdahl:  Completed my 200 hour RYT certification from the American Yoga Academy in Pompton Plains, NJ. Graduated Bachelor of Science in Food and Nutrition. Always interested in the idea of being as fit and healthy as possible throughout my adult life. My yoga classes begin with a thorough warm up to prepare for deeper stretching and strengthening postures. I encourages students to develop their mindful consciousness and listen to their body’s inner wisdom to have a safe and meaningful experience in class. 

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