Adult Center of Prescott - Event Center, Banquet Hall, Meeting Rooms, Conference Center, Weddings in Prescott
 

Today's Date is:

 

Monthly Newsletter


Click here to receive a pdf version of the newsletter by email each month or view past issues.

 

 

FREE! Seminars


Click here to see our free seminars and events!

 

Lounge WiFi


CABLEONE provides the Adult Center with High-Speed WiFi for our members and guests.  Just bring in your laptop or other wireless device.  Inquire at front desk for information.

 

Sponsors of the Adult Center of Prescott Event Center

Restorative Yoga with Dinah

Saturdays, 9:45 AM

Saturdays: 9:45 to 10:45 am, by Dinah Eckdal.     NEW DAY & TIME!
No class on November 25 and December 23, 2017.

Cost per class:  $5.00 for Members, $10.00 for Non-Members

No charge to SilverSneakers® Members or Silver and Fit® MembersCheck your eligibility with your health insurance company, then take a few minutes to register with us at the front desk.

Take control of your health. Age is only a number. Act now and free yourself from aches and pains, improve circulation, balance, focus, concentration and flexibility.  After the class, you will feel calmer, better mood and energize.  Learn the correct breathing and postures for a better health. The class is a beginner friendly.

Bring your yoga mat, block, belt, blanket and water.  

About the instructor, Dinah Carlos Ekdahl:  Completed my 200 hour RYT certification from the American Yoga Academy in Pompton Plains, NJ. Graduated Bachelor of Science in Food and Nutrition. Always interested in the idea of being as fit and healthy as possible throughout my adult life. My yoga classes begin with a thorough warm up to prepare for deeper stretching and strengthening postures. I encourages students to develop their mindful consciousness and listen to their body’s inner wisdom to have a safe and meaningful experience in class. 

 

          

Follow:

Adult Center of Prescott on facebookAdult Center of Prescott on google+Adult Center of Prescott on youtubeAdult Center of Prescott on blogger
Adult Center of Prescott on facebook Adult Center of Prescott on google+ Adult Center of Prescott on youtube Adult Center of Prescott on blogger