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Monthly Newsletter
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FREE! Seminars
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Lounge WiFi
CABLEONE provides the Adult Center with High-Speed WiFi for our members and guests. Just bring in your laptop or other wireless device. Inquire at front desk for information.
Tai Chi Chuan
Tuesdays, Thursdays, 11:30 AM
Instructor: Bryan Karabaich - ongoing classes, no class on November 22, or December 25.
Cost per class: $5.00 for Members, $10.00 for Non-Members (includes $5 day fee)
(No charge to SilverSneakers® or Silver & Fit® or Optum® members); Check your eligibility with your health insurance company, then take a few minutes to register with us at the front desk.
Tai Chi is a slow moving, low impact, non-contact, calming exercise routine which, if practiced regularly, has been proven to increase balance and flexibility, relieve some forms of arthritic pain, and improve cognitive processes.
This class will use the Yang style 24 Movement short form (the most widely practiced Tai Chi form in the world) as the core around which chosen exercises and elements from other Tai Chi styles are added to expand the participants' learning and exercise experience.