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FREE! Seminars
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Lounge WiFi
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Tai Chi Chuan
Tuesdays, Thursdays, 11:30 AM
Instructor: Bryan Karabaich - ongoing classes, 11:30 am to 12:30 pm,
Cost per class: $5.00 for Members, $10.00 for Non-Members (includes $5 day fee)
No charge to SilverSneakers® Members or Silver & Fit® Members, check with your insurance company.
Tai Chi is a slow moving, low impact, non-contact, calming exercise routine which, if practiced regularly, has been proven to increase balance and flexibility, relieve some forms of arthritic pain, and improve cognitive processes.
This class will use the Yang style 24 Movement short form (the most widely practiced Tai Chi form in the world) as the core around which chosen exercises and elements from other Tai Chi styles are added to expand the participants' learning and exercise experience.