Tai Chi Chuan

Instructor:  Bryan Karabaich - ongoing classes,  No class on July 4.

Cost per class:  $6.00 for Members, $9.00 for Non-Members,

(No charge SilverSneakers®, Silver & Fit®, Optum®-Renew Active members) -  (50% charge to Optum® 50 / Be Well / Dime members); Check your eligibility with your health insurance company, then take a few minutes to register with us at the front desk.

Tai Chi is a Chinese system combining ancient spiritual, health and martial arts elements to promote health and well being.  Practioners have notice an improved posture, better circulation, metabolism and digestion.  Wester medical studies have recorded lowering of blood pressure, reduced risk of falls, lowering of A1C and blood sugar, and an increased sense of well-being.

This class comines the three elements into a gentle physical workout, based on the internationally recognized Yang Style 24 Posture Short Form.  The martial arts pillar of Tai Chi is used to inform the health movements - no strenuous activity or interaction takes place.

No special clothing or equipment is necessary.