Adult Center of Prescott - Event Center, Banquet Hall, Meeting Rooms, Conference Center, Weddings in Prescott
 

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FREE! Seminars


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Lounge WiFi


CABLEONE provides the Adult Center with High-Speed WiFi for our members and guests.  Just bring in your laptop or other wireless device.  Inquire at front desk for information.

 

Sponsors of the Adult Center of Prescott Event Center

Yoga Flow w/Mary Jo - All Levels

Fridays, 9:00 AM

Instructor:  Mary Jo Mulligan

9:00 am to 10:00 am,

Fee per class:  $7 for members, $12 for Non-Members

 Mary Jo’s yoga flow mat classes will unify breath with movement to create awareness in both mind and body, whereby, improving physical health and well-being.  These classes will work the full body and include many powerful/traditional standing and seated postures to focus and calm the mind, build strength, increase flexibility and reduce stress.  Modifications will be offered to meet the needs of this all levels class.  Come experience Mary Jo’s invigorating classes, plus, have lots of fun!    

 About the instructor: 

Mary Jo Mulligan has been teaching yoga for twenty years.  She teaches beginner to advanced level yoga practitioners, including teachers, and is well known for her precise instruction of detailed posture alignment, breath work and modifications to heal injuries.  Mary Jo began her yoga study in San Diego, CA.  She spent a total of two years living in Mysore, India, over the course of ten years.  Mary Jo is one of a small number of India certified Ashtanga yoga teachers worldwide through kpjayi.org in Mysore, India.  She is Yoga Alliance certified at the E-RYT 500 level and trained in all classical Hatha yoga traditions.  Mary Jo recently relocated to Prescott from Santa Fe, NM, where she taught yoga in studios, spas and senior centers for thirteen years and earned an MA in Eastern Classics from St. John’s College.  As a first career, Mary Jo spent many years working in human resource management and has an MBA from the University of CA, Irvine.  Mary Jo’s group classes, private lessons and workshops are based upon her twenty-five years of yoga practice and teaching experience to meet the needs of all class/age participants.  She is serious and disciplined, yet light-hearted and compassionate in her teaching, practice and life.  For more information about Mary Jo, including testimonials regarding her teaching ability, check out her website at maryjomulligan.com.

 

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