Adult Center of Prescott - Event Center, Banquet Hall, Meeting Rooms, Conference Center, Weddings in Prescott
 

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Monthly Newsletter


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FREE! Seminars


Click here to see our free seminars and events!

 

Lounge WiFi


CABLEONE provides the Adult Center with High-Speed WiFi for our members and guests.  Just bring in your laptop or other wireless device.  Inquire at front desk for information.

 

Sponsors of the Adult Center of Prescott Event Center

Yoga for the Back and Sciatica

Tuesdays, 10:15 AM

Instructor:  Gandhi Selvam

10:15 am to 11:15 am,  no classes on November 21 & 28, 2017. No classes from December 19, 2017 through January 2, 2018.

Fee per class:  $7 for members, $12 for Non-Members

 

Yoga for the back and sciatica

Simple and gentle yoga stretches with the proper breathing will improve the flexibility and mobility of the spine. It also strengthens the muscles, and calms the mind and the body. It helps to relieve the back pain and the sciatica. 

 

Many people suffer from back pain which causes weakness and stiffness of the muscles. Sciatica is caused by compression of the nerves in the lower back. They may also have stiffness of hamstring muscles and hips. This class will help to stretch the spine and muscles,and thereby help to reduce the back pain and sciatica. 

 

Please bring the yoga mat, blocks, strap and water. 

 

No charge to SilverSneakers® Members or Silver and Fit® Members; Check your eligibility with your health insurance company, then take a few minutes to register with us at the front desk.  

 

 

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