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Strength and Balance - June

Strength and Balance

 

Instructor: Denise Lindy

Wednesdays- 10:15am to 11:15am

 

Come join free class on June 16th! First class to start on June 30.


Balance and mobility class will focus on gait, posture, center of gravity, strength and flexibility to decrease fall risk.  Most of the class can be done seated if necessary. Please Bring Your Own Yoga Mat.


No charge to Silver Sneakers, Silver & Fit, Optum, and Renew Active.


Weekly Drop in Rate is $8 and can be paid at the Front Desk prior to class.


We are pleased to welcome Denise LIvely of Lively Boomers.  She is a certified personal trainer, specialist in senior fitness, and functional aging specialist.  Denise has a passion for fitness and top-notch knowledge and skills regarding the senior population. 



When:
Wednesday, June 16, 2021, 10:15 AM until 11:15 AM
Additional Info:
Category:
Fitness Classes
Registration is required
Payment In Full In Advance Only
Discounted rate is applied when paying for monthly registration. No refunds or credits will be given for unattended classes.
$6.00
$10.00