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Core and More - July
Core and More
Instructor: Denise Lindy
Wednesdays- 9:00am to 10:00am
The class will focus on strengthening the core muscles for postural control and stability with Pilates and body weight exercises. Participants must be able to get on the floor. Please bring your own mat.
$24 Registration for Members in July.
Weekly Drop in Rate is $8 for Members and can be paid at the Front Desk prior to class.
$10 Registration fee for Non-Members per class.
We are pleased to welcome Denise Lively of Lively Boomers. She is a certified personal trainer, specialist in senior fitness, and functional aging specialist. Denise has a passion for fitness and top-notch knowledge and skills regarding the senior population.
Wednesday, July 7, 2021, 9:00 AM until 10:00 AM
Payment In Full In Advance Only
Discounted rate is applied when paying for monthly registration. No refunds or credits will be given for unattended classes.