Chair Yoga
Instructor: Dinah Eckdal
Tuesdays- 11:30am to 12:30pm
Chair yoga helps increase flexibility, lung capacity, circulation and strength, improves balance and relieves stress.
$28 Registration for four classes on Tuesdays in September.
No charge to Silver Sneakers, Silver & Fit, Optum, Renew Active, Be Well and Dime Members.
Weekly Drop in Rate is $9 and can be paid at the Front Desk prior to class.
