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Strength and Balance - September
Strength and Balance
Instructor: Denise Lively
Wednesdays- 10:15am to 11:15am
Balance and mobility class will focus on gait, posture, center of gravity, strength and flexibility to decrease fall risk. Most of the class can be done seated if necessary. Please Bring Your Own Yoga Mat.
$30 Registration for Members for September
Weekly Drop in Rate is $8 for Members and can be paid at the Front Desk prior to class.
$10 Non Member Rate per class.
No charge to Silver Sneakers, Silver & Fit, Optum, and Renew Active.
We are pleased to welcome Denise LIvely of Lively Boomers. She is a certified personal trainer, specialist in senior fitness, and functional aging specialist. Denise has a passion for fitness and top-notch knowledge and skills regarding the senior population.
