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Mat Pilates - November
Instructor: Denise Lively
Tuesdays- 5:15pm to 6:15pm
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs. Suitable for all levels. Participants must bring their own mat and be comfortable on the floor.
$30 Registration for Members.
Weekly Drop in Rate is $8 for Members and can be paid at the Front Desk prior to class.
$10 Registration fee for Non-Members per class.
We are pleased to welcome Denise Lively of Lively Boomers. She is a certified personal trainer, specialist in senior fitness, and functional aging specialist. Denise has a passion for fitness and top-notch knowledge and skills regarding the senior population.
Tuesday, November 2, 2021, 5:15 PM until 6:15 PM
Registration is required
Payment In Full In Advance Only
Discounted rate is applied when paying for monthly registration. No refunds or credits will be given for unattended classes.