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Mat Pilates - September

Mat Pilates

 

Instructor: Denise Lively

Wednesdays- 10:30am to 11:30am

 

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs. Suitable for all levels. Participants must bring their own mat and be comfortable on the floor.


Daily Drop in Rate
(can be paid at the Front Desk prior to class)
$8 for members
$10 non-members


Pre-Registration is available
Monday - 4 classes $24

No charge to Silver Sneakers, Silver & Fit, Optum, Renew Active, please check-in a the front desk



We are pleased to welcome Denise Lively of Lively Boomers.  She is a certified personal trainer, specialist in senior fitness, and functional aging specialist.  Denise has a passion for fitness and top-notch knowledge and skills regarding the senior population.  
When:
Wednesday, September 7, 2022, 10:30 AM until 11:30 AM
Additional Info:
Category:
Fitness Classes
Registration is required
Payment In Full In Advance Only
Discounted rate is applied when paying for monthly registration. No refunds or credits will be given for unattended classes.
$24.00
$40.00