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Strength and Balance - September
Strength and Balance
Instructor: Denise Lively
Wednesdays- 9:40am to 10:30am
Balance and mobility class will focus on gait, posture, center of gravity, strength and flexibility to decrease fall risk. Most of the class can be done seated if necessary. Please Bring Your Own Yoga Mat.
Daily Drop in Rate
Pre-Registration is available
Wednesdays - 4 classes $24 member, $40 non-member
No charge to Silver Sneakers, Silver & Fit, Optum, Renew Active, please sign-in at front desk.
We are pleased to welcome Denise Lively of Lively Boomers. She is a certified personal trainer, specialist in senior fitness, and functional aging specialist. Denise has a passion for fitness and top-notch knowledge and skills regarding the senior population.
Wednesday, September 7, 2022, 9:40 AM until 10:30 AM
Registration is required
Payment In Full In Advance Only
Discounted rate is applied when paying for monthly registration. No refunds or credits will be given for unattended classes.