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Mat Pilates - October

Mat Pilates

 

Instructor: Denise Lively

NO CLASS OCTOBER 24

Mondays - 3:00pm to 4:00pm
Wednesdays - 10:30am to 11:30am

 

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs. Suitable for all levels. Participants must bring their own mat and be comfortable on the floor.


Daily Drop in Rate
$8 member
$10 non-member


Pre-Registration is available
Mondays - 4 classes $18 member, $40 non-member
Wednesdays - 4 classes $18 member, $40 non-member
Mondays & Wednesdays $36 member, $80 non-member

No charge to Silver Sneakers, Silver & Fit, Optum, Renew Active, please check-in a the front desk



We are pleased to welcome Denise Lively of Lively Boomers.  She is a certified personal trainer, specialist in senior fitness, and functional aging specialist.  Denise has a passion for fitness and top-notch knowledge and skills regarding the senior population.  
When:
Monday, October 03, 2022, 3:00 PM until 4:00 PM
Additional Info:
Category:
Fitness Classes
Registration is required
Payment In Full In Advance Only
Discounted rate is applied when paying for monthly registration. No refunds or credits will be given for unattended classes.
$18.00
$36.00
$18.00
$40.00
$80.00
$18.00