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Strength and Balance - November

Strength and Balance


Instructor: Denise Lively

Wednesdays- 9:40am to 10:30am


Balance and mobility class will focus on gait, posture, center of gravity, strength and flexibility to decrease fall risk.  Most of the class can be done seated if necessary. Please Bring Your Own Yoga Mat.

Daily Drop in Rate
$8 member
$10 non-member

Pre-Registration is available
Wednesdays - 3 classes $24 member, $30 non-member

No charge to Silver Sneakers, Silver & Fit, Optum, Renew Active, please sign-in at front desk.

We are pleased to welcome Denise Lively of Lively Boomers.  She is a certified personal trainer, specialist in senior fitness, and functional aging specialist.  Denise has a passion for fitness and top-notch knowledge and skills regarding the senior population. 

Wednesday, November 2, 2022, 9:40 AM until 10:30 AM
Additional Info:
Fitness Classes
Registration is required
Payment In Full In Advance Only
Discounted rate is applied when paying for monthly registration. No refunds or credits will be given for unattended classes.