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Mat Pilates - November
Instructor: Denise Lively
NO CLASS OCTOBER 24
Mondays - 3:00pm to 4:00pm
Wednesdays - 10:30am to 11:30am
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs. Suitable for all levels. Participants must bring their own mat and be comfortable on the floor.
Daily Drop in Rate
Pre-Registration is available
Mondays - 4 classes $24 member, $40 non-member
Wednesdays - 4 classes $24 member, $40 non-member
Mondays & Wednesdays $48 member, $80 non-member
No charge to Silver Sneakers, Silver & Fit, Optum, Renew Active, please check-in a the front desk
We are pleased to welcome Denise Lively of Lively Boomers. She is a certified personal trainer, specialist in senior fitness, and functional aging specialist. Denise has a passion for fitness and top-notch knowledge and skills regarding the senior population.
Wednesday, November 02, 2022, 3:00 PM until 4:00 PM
Registration is required
Payment In Full In Advance Only
Discounted rate is applied when paying for monthly registration. No refunds or credits will be given for unattended classes.